Dusty Wentworth

  Recovery Planning Is Not Just for Mental Health Recovery planning is often associated with addiction or mental health, but it is just as important for people living with physical disabilities and long term illness. In this context, recovery does not mean cure. It means living as well as possible within ongoing limitations, maintaining stability, managing symptoms, and reducing the impact of setbacks. A recovery plan provides structure when health fluctuates, energy is limited, or capacity drops. It shifts the focus from fixing the condition to protecting function, independence, and quality of life. How to build a simple recovery plan Define what stability looks like for you. Be realistic. Identify early warning signs that things are worsening, such as fatigue, pain, missed medication, or reduced function. Decide in advance what helps when symptoms increase, including pacing, rest, assistive equipment, or scaling back commitments. Be clear about what does not help, as well int...

There is a quiet, painful irony in modern writing: the very mark of punctuation once used to capture the rhythm of human thought—the em dash—is now often treated as a tell-tale sign of artificial intelligence. It seems strange that a simple line could lead to an accusation of machine writing, yet in our rush for ‘content’, rhythm and expression are now met with suspicion. I remember when writing was taught with care. We learnt about structure, tone and the weight of a pause. Penmanship mattered. Words were crafted with intention, not mass-produced. Those of us who came before Google, before mobile phones and home computers, grew up with typewriters, pens and paper. We thought electric typewriters were cutting-edge. Writing meant thought and effort, not algorithms and templates—a distinction young writers now struggle to grasp. The em dash was once a writer’s most faithful ally. It carried a change of thought, a shift in emotion, a breath between words. It wasn’t decoration;...