Dusty Wentworth

Resilience is the ability to adapt well in the face of adversity, trauma, stress, or significant sources of pressure, while maintaining or regaining psychological and physical functioning. It is not the absence of distress, nor is it an inherent toughness that some people possess and others lack. Modern psychological and occupational health research consistently shows that resilience is a dynamic process, shaped over time by skills, habits, relationships, and environments. This distinction matters. When resilience is misunderstood as personal toughness, people are encouraged to endure conditions that are objectively damaging. When it is understood as adaptive capacity, it becomes something that can be developed, supported, and sustained without denying reality. This article sets out what resilience looks like in practice, what the evidence says about its effects on health and performance, and how it can be strengthened at both individual and organisational levels. Resi...

Introduction In a world that often confuses strength with bravado, the true essence of masculinity lies in principles—values that guide us to be better men. These segments outline the code every man should aspire to live by. Master them, and you'll build a character that stands tall, no matter the storms. Start today. Your future self is depending on you. Confidence Confidence will get you started. But it isn’t loud. It isn’t arrogance. It’s quiet and earned. It begins when you show up for yourself—even when you don’t feel like it. In the Army, I learned that even if your uniform wasn’t perfect, you stood tall. You dared the world to find fault. That’s confidence in its early form. Confidence is a skill. Build it by reading, learning, talking, trying, failing, and trying again. Push your boundaries. Failure isn’t the enemy—it’s the teacher. The strongest men have failed more times than most people have even tried. It’s about showing up—even when doubt whispers in your e...